Flax seed raita

Ingredients :

• 3 Tbsp. flax seeds
• 1 cup bottle gourd, grated
• 1 cup curd (low fat)
• 1/2 cup mint leaves, finely chopped
• 1 1/2 tsp cumin seeds (coarsely ground), roasted
• to taste salt
• 1 Cup water

Method :

• Combine the bottle guard with water. Cover and cook on a medium flame for 4 minutes.
• Combine all the ingredients, including the cooked bottle gourd in a deep bowl and mix well.
• Refrigerate for at least 1 hour and serve chilled