Recipes FILTERED BY Seeds

Ingredients :

• 3 Tbsp. flax seeds
• 1 cup bottle gourd, grated
• 1 cup curd (low fat)
• 1/2 cup mint leaves, finely chopped
• 1 1/2 tsp cumin seeds (coarsely ground), roasted
• to taste salt
• 1 Cup water

Method :

• Combine the bottle guard with water. Cover and cook on a medium flame for 4 minutes.
• Combine all the ingredients, including the cooked bottle gourd in a deep bowl and mix well.
• Refrigerate for at least 1 hour and serve chilled

Ingredients:

• tablespoon chia seeds,
• 1 frozen banana
• 1 handful spinach
• 2 tablespoons cacao powder
• 1 cup almond milk

Method:

Combine all ingredients and your preference of ice (depending on desired texture) in a blender. Mix on high for 1 minute. Check consistency and add more liquid if necessary. Blend again for 30 seconds. Enjoy this delicious smoothie and check out more weight loss smoothies you can add chia seeds into.

Ingredients

• 250g mixed seed (sunflower, pumpkin, linseed)
• 1 tsp rapeseed oil
• ¼ tsp salt
• 1 tsp soy sauce
• 1 tsp agave syrup
• pinch cayenne

METHOD:

• Preheat the oven to 160C/ 140 fan/ Gas mark 3.
• Mix all the ingredients together in a bowl and spread onto a baking sheet. Cook for 15 - 20 mins until dry and golden. Stir once during cooking. Allow to cool and store in a sealed container for up to 3 weeks.